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Overnight Chia Pudding

Overnight Chia Pudding

Ingredients

  • 1 banana, mango, or similar amount of preferred fruit
  • 1 cup milk (coconut, soy, almond)
  • 1 Tbsp honey
  • 1 tsp vanilla extract
  • 4 Tbsp chia seeds

Instructions

  1. Put fruit, milk, honey and vanilla in a blender and blend until smooth.
  2. Put blended mixture into a jar and add chia seeds. Shake vigorously. Wait 5 minutes then shake again.
  3. Place in the fridge overnight.
  4. Before eating, add desired toppings.

Notes

Possible toppings are coconut, more fruit, berries, sliced nuts, flax, hemp hearts.