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Herb-Grilled Trout
Ingredients
- 1/4 cup dry white wine
- 1 tbsp olive oil
- 4 8-oz dressed rainbow trout
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/2 cup thinly sliced green onions
- 2 tbsp chopped fresh tarragon
- 2 tbsp chopped fresh basil
- 1 tbsp chopped fresh dill
- Cooking spray
- 4 lemon wedges
Instructions
- Prepare grill or broiler.
- Combine the wine and oil; brush inside and outside of fish. Sprinkle the insides evenly with salt, pepper, onions and fresh herbs.
- Place the fish, skin side down, on grill rack or broiler pan coated with cooking spray, and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges.
Notes
If you don't want to use wine, it turns out fine without it. Also, instead of cutting the lemon into wedges, I often slice the lemon really thing and place the slices inside the fish and then cook it.